Lobsters are being sold for just $20 each in Australia – here's how to cook one

With supermarkets like Coles and Woolworths selling Western Australian rock lobsters for extremely low prices, here’s how home cooks can take advantage of the cut price crustaceans

Western Rock Lobster<br>Australia, Western Australia, Dongara, Western Rock Lobster. (Photo by: Eye Ubiquitous/Universal Images Group via Getty Images)
Western Rock Lobsters are currently far cheaper than usual in Australia, with Coles and Woolworths selling them for half price. Photograph: Eye Ubiquitous/Universal Images Group/Getty Images
Western Rock Lobsters are currently far cheaper than usual in Australia, with Coles and Woolworths selling them for half price. Photograph: Eye Ubiquitous/Universal Images Group/Getty Images
Alyx Gorman

Last modified on Wed 23 Dec 2020 22.25 EST

A whole lobster for a lobster ($20) would have been unthinkable up until recently – but 2020 is full of surprises. This year, with international exports cratering, Australians are faced with a glut of Western Australian rock lobsters.

Both Coles and Woolworths are selling the crustaceans for half their usual price – though when Guardian Australia visited two Woolworths stores in Sydney’s inner west on Saturday, we were told the lobsters had sold out just an hour after opening, with staff suggesting we call ahead to find out when the next delivery would come in.

The Sydney Fish Market also reports that lobster prices are down, telling Guardian Australia: “We’ve seen a reduction that sits generally between 20-50%, with the exact price being dependent on the retailer.”

But once you’ve got a cut-price crustacean in your claws – what should you do with it? Joel Bennetts, the head chef of Fish-Shop by Fishbowl, which focuses on sustainable fish, says that the best tasting lobster is live – “it’s a much better product”.

Cooking live lobster

But, preparing a live lobster can be a grisly business. “You need to kill the lobster by putting a knife between its eyes, then you pull down towards the chopping board,” slicing the length of its body in half “and that kills it instantly”.

“This is what you have to do if you want to get cheap lobsters,” he says.

Roberta Muir, manager of Sydney Seafood School, says that while the splitting technique is the best way to “dispatch a lobster humanely” because “their central nervous system goes right down their whole body” she believes “most people don’t have the knife skills to do that”.

The RSPCA published a statement on 15 December suggesting, “When it comes to buying crustaceans, like lobsters and crabs, make sure you always buy them dead.” The animal welfare group recommends all crustaceans be “rendered insensible” by electrical stunning or chilling before they are killed, their guidelines recommend lobsters be “humanely killed by trained and competent personnel.”

Muir suggests that home chefs follow the RSPCA’s guidelines and only purchase cooked lobster; but she notes that “a lot of retailers will be selling live lobsters.”

Using pre-cooked

Muir says purchasing pre-cooked lobster is the best option for untrained home cooks. With pre-cooked, “what you don’t want to do is re-cook them. You don’t want to buy a cooked lobster and then re-fry the medallions”.

She suggests you, “turn it into something simple like a beautiful salad”.

If you want to use the lobster in a pasta, Muir suggests tossing the meat through at the very end – and she suggests it can make “a luxurious omelette” too.

Incorporating lobster into a risotto, as in this Bill Granger recipe is also a good option. Andrew McConnell’s lobster roll also work with pre-cooked lobster.

“There’s another little trick,” says Muir, “which is to make a stock out of the shell – let it simmer for about half an hour, that way you’re not wasting any.”

Bennetts suggests doing this with a fresh lobster too – “you can take the whole head including the claws and use that to make a stock or a bisque”.

But, Bennetts notes, “with nose to tail eating with anything, you might need to buy specialty implements”. He name checks claw crackers and lobster forks as very helpful for extracting all the meat from a lobster. Which might end up making that bargain crustacean a little more expensive than you initially expected.

This article was amended on 16 December 2020 to remove Muir’s suggestions for how to render lobsters insensible; and to remove several recipe suggestions that call for live lobster. Muir was originally interviewed prior to the RSPCA publishing their suggestion that home-cooks only buy cooked lobster. After the publication of the RSPCA statement, she agreed with their recommendations.

• This article was amended on 15 December to include a link to the RSPCA guide Humane killing of crustaceans. An earlier version used the word “grizzly” when grisly was meant.